jrubeck070903's Journal, 23 January 2017

112.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

427 kcal

Fat: 16.50g | Prot: 8.00g | Carb: 63.00g.   Breakfast: Kroger Potato Sticks. Lunch: Yoplait Whips! Lowfat Yogurt Mousse - Strawberry Mist. Dinner: Mt. Olive Bread & Butter Pickles, Fiber One 90 Calorie Brownies - Chocolate Fudge. Snacks/Other: Vinegar, Vinegar. more...

1434 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 10 minutes, Sleeping - 9 hours, 100 leg lifts - 1 hour, 200 crunches - 1 hour, 300 jumping jacks - 1 hour, Resting - 11 hours and 50 minutes. more...