Weigh In record (no journal entry) for 06 January 2012
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158.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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510 kcal
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Fat: 20.12g | Prot: 37.25g | Carb: 48.50g.
Breakfast: Ritz Snack Crackers, 97% Fat Free Sliced Honey Ham, Reduced Fat Medium Cheddar Cheese, Whole Wheat Pita Pockets. Snacks/Other: Protein Powder. more...
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losing 2.3 lb a week
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ahab7981's weight history
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