Weigh In record (no journal entry) for 03 January 2012
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159.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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2413 kcal
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Fat: 107.45g | Prot: 132.51g | Carb: 226.60g.
Breakfast: Fancy Fiesta Blend Cheese Shredded, 97% Fat Free Sliced Honey Ham, Egg White, Egg. Lunch: Cheesy Nachos, Beefy 5-Layer Burrito. Dinner: Green Beans (Canned), Chicken Breast, Bell Peppers. Snacks/Other: Orange Milano Cookies, Oreo 6 Cookie snack pack, Protein Powder, Protein Powder. more...
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gaining 0.4 lb a week
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