waterbuffalo's Journal, 06 January 2012

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Weigh In record (no journal entry) for 06 January 2012

220.0 lb Lost so far: 5.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2012:

1649 kcal

Fat: 106.10g | Prot: 55.93g | Carb: 130.12g. Breakfast: Bacon & Cheese Kolache, Doubleshot Light Espresso & Cream, Oatmeal. Lunch: Doubleshot Light Espresso & Cream, Cashew Nuts. more...

2869 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 25 minutes, Exercise machine (moderate) - 35 minutes. more...

losing 7.0 lb a week

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waterbuffalo's Journal, 06 January 2012

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