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Wilsdsa
Journal
23 Jan 17
Wilsdsa's Journal, 23 January 2017
Wilsdsa's Profile
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Weigh In record (no journal entry) for 23 January 2017
227.1 lb
Lost so far:
0 lb
.
Still to go:
75.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 January 2017:
350 kcal
Fat: 8.54g | Prot: 37.87g | Carb: 29.35g.
Breakfast:
Bariatric Advantage Multi Vitamin, Egg White, Whole Milk.
Lunch:
Egg White, Oranges.
more...
3812 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 17 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
4 Supporters
Support
Comments
Welcome to FS!
23 Jan 17 by member:
Frosty Heimdall
Welcome!
23 Jan 17 by member:
CelticBombshell
Good luck!
23 Jan 17 by member:
Julie Ann 67
Thank you guys. :-)
24 Jan 17 by member:
Wilsdsa
You can do it!
24 Jan 17 by member:
erikahollister
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