Wilsdsa's Journal, 23 January 2017

Weigh In record (no journal entry) for 23 January 2017
227.1 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 January 2017:
350 kcal Fat: 8.54g | Prot: 37.87g | Carb: 29.35g.   Breakfast: Bariatric Advantage Multi Vitamin, Egg White, Whole Milk. Lunch: Egg White, Oranges. more...
3812 kcal Activities & Exercise: Walking (brisk) - 4/mph - 17 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

4 Supporters    Support   

Comments 
Welcome to FS! 
23 Jan 17 by member: Frosty Heimdall
Welcome! 
23 Jan 17 by member: CelticBombshell
Good luck! 
23 Jan 17 by member: Julie Ann 67
Thank you guys. :-) 
24 Jan 17 by member: Wilsdsa
You can do it! 
24 Jan 17 by member: erikahollister

     
 

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