Weigh In record (no journal entry) for 23 January 2017
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190.7 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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900 kcal
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Fat: 24.26g | Prot: 52.98g | Carb: 118.97g.
Breakfast: Café Espresso com Leite. Lunch: Tirolez Requeijão Cremoso Light, Presunto Defumado (Cozido), Qualitá Tomate Cereja, Salada Verde Mista, Pullman Rap10 Integral. Dinner: Coca-Cola Coca-Cola Zero (Lata), Batata Inglesa Cozida, Ovo Cozido. Snacks/Other: Nectarinas. more...
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losing 4.3 lb a week
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