jpfrimer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2023
Fri 29th: 3613 * 258%
fat: 167.52g
|
protein: 134.80g
|
carbs: 406.24g
- -
Thu 28th: 2613 * 187%
fat: 97.55g
|
protein: 133.03g
|
carbs: 323.24g
- -
Wed 27th: 2519 * 180%
fat: 109.67g
|
protein: 91.47g
|
carbs: 290.05g
- -
Tue 26th: 3268 * 233%
fat: 161.46g
|
protein: 135.94g
|
carbs: 317.33g
- -
Mon 25th: 2540 * 181%
fat: 90.71g
|
protein: 106.87g
|
carbs: 316.98g
- -
Sun 24th: 1638 * 117%
fat: 73.65g
|
protein: 68.43g
|
carbs: 182.80g
- -
Sat 23rd: 3028 * 216%
fat: 95.51g
|
protein: 110.69g
|
carbs: 433.38g
- -
Fri 22nd: 2511 * 179%
fat: 82.68g
|
protein: 96.86g
|
carbs: 340.60g
- -
Thu 21st: 3244 * 232%
fat: 145.86g
|
protein: 123.96g
|
carbs: 364.41g
- -
Wed 20th: 2822 * 202%
fat: 130.65g
|
protein: 151.24g
|
carbs: 262.83g
- -
Tue 19th: 2873 * 205%
fat: 107.83g
|
protein: 121.17g
|
carbs: 356.98g
- -
Mon 18th: 1896 * 135%
fat: 64.56g
|
protein: 121.35g
|
carbs: 206.51g
- -
March 2018
Mon 26th: 177 * 13%
fat: 12.85g
|
protein: 3.17g
|
carbs: 13.76g
3008*  2831
Sat 24th: 1840 * 131%
fat: 88.38g
|
protein: 71.01g
|
carbs: 195.69g
2943*  1103
Fri 23rd: 1199 * 86%
fat: 45.05g
|
protein: 84.89g
|
carbs: 109.90g
- -
Thu 22nd: 1030 * 74%
fat: 45.16g
|
protein: 78.19g
|
carbs: 72.54g
- -
Wed 21st: 1280 * 91%
fat: 58.06g
|
protein: 47.00g
|
carbs: 149.22g
- -
Tue 20th: 869 * 62%
fat: 40.60g
|
protein: 40.64g
|
carbs: 92.92g
- -
Wed 14th: 400 * 29%
fat: 1.00g
|
protein: 12.46g
|
carbs: 86.00g
- -
Sun 11th: 1008 * 72%
fat: 22.80g
|
protein: 28.77g
|
carbs: 171.62g
- -

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