GStrathman's Journal, 23 January 2017

Still sick so I am not over eating. I am also not getting much excersises.

142.7 lb Lost so far: 8.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 49.22g | Prot: 57.67g | Carb: 162.30g.   Breakfast: Dave's Killer Bread Good Seed Bread, Hummus, Goats Milk, Coffee. Dinner: Butter (Salted), Olive Oil, Green Summer Squash, Bragg Nutritional Yeast Seasoning, Cooked Red Peppers, Lemon Juice, Olive Oil, Parsley, Frieda's Edamame (Shelled), Frieda's Edamame (Shelled), Barley (Cooked), Ground Beef (90% Lean / 10% Fat), Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Mayonnaise, Dave's Killer Bread Good Seed Bread, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Grape Tomatoes, Synergy Original Kombucha, Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Almonds. more...

1607 kcal

Activities & Exercise: Goat Wrangling - 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 10 hours. more...