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My son said one can lose more weight with low carb than low cal. However he is 25 so I do not think it is hard for him to stay at a correct weight. Low carb is hard for me I only eat Kosher meat for which have to go to neighboring town not available my town. Also my husband is a vegetarian so meat meals have to be for me only.
Diet Calendar Entry for 23 January 2017:
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1862 kcal
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Fat: 70.65g | Prot: 98.10g | Carb: 224.22g.
Breakfast: Figs, Kellogg's Raisin Bran, Silk Pure Almond Milk - Unsweetened Original. Lunch: Carrots, Sabra Roasted Red Pepper Hummus, Coleslaw, La Tortilla Factory Smart & Delicious Multi Grain Soft Wraps, Harvestland Sliced Turkey Breast. Dinner: Van's Wheat-Gluten Free Waffles, Tostitos Medium Salsa, Tortilla Corn Chips, Mayonnaise, Wal-Mart Tilapia Fillets, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Scrambled Egg, Dannon Fruit on the Bottom Yogurt - Strawberry, NuGo Dark Chocolate Crunch Bar. more...
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