Weigh In record (no journal entry) for 23 January 2017
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1210 kcal
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Fat: 51.09g | Prot: 67.57g | Carb: 120.19g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: Jersey Mike's #56 Big Kahuna Cheese Steak on White (Regular). Snacks/Other: Silk Chocolate Soymilk, Kirkland Signature Walnuts, Lifeway Foods Lowfat Strawberry Kefir. more...
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losing 0.0 lb a week
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