badpuddy's Journal, 02 January 2015

139.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 85.47g | Prot: 99.39g | Carb: 176.91g.   Breakfast: Coffee with Cream. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Applebee's Chicken Broccoli Pasta Alfredo. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...

1635 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...