Weigh In record (no journal entry) for 23 January 2017
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 January 2017:
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489 kcal
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Fat: 10.38g | Prot: 61.11g | Carb: 43.28g.
Breakfast: Blueberries, BioTrust Low Carb Shake Mix Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Land O'Lakes Fat Free Half & Half. Lunch: New Life Style Diet Creamy hot chocolate. Dinner: Spectrum Chia Seeds, Tyson Foods Boneless Skinless Chicken Breasts, Green Peppers, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Lettuce. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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gaining 4.2 lb a week
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