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Binge day yesterday
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193.5 lb
Lost so far: 6.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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1870 kcal
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Fat: 28.40g | Prot: 77.45g | Carb: 204.73g.
Breakfast: So-Easy Porage Oats with Semi-Skimmed Milk, Vanilla Yoghurt, Tea (Brewed), Orange Juice. Lunch: Tea (Brewed), Potatoes (Flesh, with Salt, Boiled), Pork Chop (Lean Only Eaten). Dinner: Honey, Asda Chosen By You Greek Style Yoghurt, Asda Ham on The Bone, Tesco White Bread Rolls, Tea (Brewed). Snacks/Other: Carte Noire Coffee, John Smith's John Smiths Extra Smooth. more...
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2312 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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