Weigh In record (no journal entry) for 23 January 2017
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319.6 lb
Lost so far: 152.4 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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570 kcal
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Fat: 8.00g | Prot: 56.00g | Carb: 69.00g.
Breakfast: Glucerna Classic Butter Pecan Shake. Lunch: Jack in the Box Taco Sauce, Whataburger Fancy Ketchup, Body Fortress Vanilla Protein Shake (15Oz Can). Snacks/Other: Water (Bottled). more...
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losing 0.7 lb a week
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