Weigh In record (no journal entry) for 23 August 2018
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344.6 lb
Lost so far: 127.4 lb.
Still to go: 134.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1722 kcal
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Fat: 83.23g | Prot: 71.36g | Carb: 181.56g.
Breakfast: Land O'Lakes Salted Butter, Nature's Own Butterbread, Eggland's Best Extra Large Grade A Eggs. Lunch: Honeycrisp Apples, NutriSystem Trail Mix Bar. Dinner: Kroger French Bread Pizza: Cheesy Garlic, Olive Garden Spaghetti with Meat Sauce (Dinner). Snacks/Other: NutriSystem Butter Flavored Popcorn, NutriSystem Honey Mustard Pretzel Bits. more...
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gaining 0.3 lb a week
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