Weigh In record (no journal entry) for 23 January 2017
|
238.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 23 January 2017:
|
2095 kcal
|
Fat: 88.77g | Prot: 91.54g | Carb: 236.21g.
Breakfast: Toasted Bread. Lunch: Ham Sandwich with Spread, Coleslaw, NutriSystem Chicken & Vegetable Stir-Fry, Sliced Ham (Regular, Approx. 11% Fat), Cream Cheese Spread. Dinner: Weight Watchers Chili Con Carne with Beans, Weight Watchers Chili Con Carne with Beans. Snacks/Other: Custard, Apple Pie (Individual Size or Tart), KP Hula Hoops. more...
|
|
2847 kcal
|
Activities & Exercise:
Gym - 15 minutes, Power Walking - 8 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cooperlex's weight history
|