WrittenKitten's Journal, 23 January 2017

234.0 lb Lost so far: 16.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

---

349 kcal

Fat: 25.93g | Prot: 23.92g | Carb: 8.46g.   Breakfast: Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg. more...

2678 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...