Weigh In record (no journal entry) for 23 January 2017
|
201.2 lb
Lost so far: 6.8 lb.
Still to go: 16.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 23 January 2017:
|
1614 kcal
|
Fat: 86.04g | Prot: 62.71g | Carb: 159.01g.
Breakfast: Fairlife Fat Free Milk, Atkins Meal Chocolate Peanut Butter Bar. Lunch: Wild Mountain Raw Honey, Land O'Lakes Spreadable Butter with Olive Oil, Market Pantry White Sandwich Bread, Cheetos Crunchy Cheddar Jalapeno Cheetos, Cheetos Crunchy Cheddar Jalapeno Cheetos. Dinner: Penne, Galbani Whole Milk Ricotta Cheese, Galbani Whole Milk Ricotta Cheese, Homemade-Style Spaghetti Sauce with Meat and Vegetables. more...
|
|
2424 kcal
|
Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sully47's weight history
|