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Hello dear buddies,
Hope you are having a pleasant Monday. Gere in NJ we are waiting for a northeaster, wind and rain, no snow...yet.
I dr9opped 2 last week...following the 10 lbs initial drop in the first 10 days.
If I could now do 2 lb a week, that would be so wonderful. I must find a way to exercise. I am trying to get in dr. Berg's recommendation for kale shake. However one cup of kale seems to have over 5 carbs, and with everything else, it throws me over 20 carbs...
Have a great day!
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228.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2017:
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1433 kcal
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Fat: 112.97g | Prot: 60.30g | Carb: 45.44g.
Breakfast: Bragg Organic Apple Cider Vinegar, Kale, Heavy Cream, Coffee (Brewed From Grounds), Butter, Italian Volcano 100% Organic Lemon Juice, Ocean Spray Cranberries, Jamba Juice Wheatgrass Detox Shot (2 oz). Lunch: Bee Pollen, Almonds, Walnuts, Lifeway Foods kefir whole milk, Egg Yolk. Dinner: Ocean Snack Dry Roasted Seaweed, Genuine Steak House Brand Beef Ribeye Steak, Beef Broth, Bouillon or Consomme. Snacks/Other: Atkins Advantage Morning Cranberry Almond Bar, Mozzarella Cheese (Whole Milk), Butter. more...
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losing 2.0 lb a week
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