Weigh In record (no journal entry) for 23 January 2017
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166.5 lb
Lost so far: 0.5 lb.
Still to go: 16.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 January 2017:
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717 kcal
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Fat: 23.18g | Prot: 46.55g | Carb: 87.15g.
Breakfast: Egg Buttons, Sugar, Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Bananas, Strawberries, Baby Spinach, Protein Meal Replacement Powder. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Tyson Foods Boneless Pork Sirloin Roast. Snacks/Other: Peanut Butter. more...
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gaining 0.4 lb a week
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