Weigh In record (no journal entry) for 13 January 2017
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166.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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286 kcal
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Fat: 5.64g | Prot: 11.60g | Carb: 49.10g.
Breakfast: Grapefruit, Frozen Blueberries, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Coffee (Brewed From Grounds), Great Value Half & Half, Sugar. more...
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losing 3.5 lb a week
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