Weigh In record (no journal entry) for 23 January 2017
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179.4 lb
Lost so far: 8.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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439 kcal
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Fat: 16.80g | Prot: 26.43g | Carb: 51.08g.
Breakfast: Green Tea, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Tap Water. Lunch: Tap Water, Saltine Crackers, Tuna in Water (Canned). Dinner: Tap Water, Whole Wheat Bread, Goya Black Beans. more...
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losing 4.2 lb a week
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