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continue eating and monitoring my glucose, so far everything good well.
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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507 kcal
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Fat: 23.60g | Prot: 26.38g | Carb: 45.40g.
Breakfast: Green Tea, American Cheese, Scrambled Egg. Lunch: Tap Water. Dinner: Harris Teeter Original Baked Beans, Freshlike Mixed Vegetables, Tap Water. more...
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losing 7.0 lb a week
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