Weigh In record (no journal entry) for 23 January 2017
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180.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1787 kcal
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Fat: 30.01g | Prot: 167.90g | Carb: 238.35g.
Breakfast: doTERRA Terra Greens, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, WinCo Foods Cameo Apple, Egg Beaters All Natural 100% Egg Whites, Bee Flower & Sun Honey Pure Raw Honey, Legion Whey +. Lunch: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Trader Joe's Organic Mayonnaise, Bear & Wolf Pink Salmon, Vlasic Baby Sweets Pickles. Snacks/Other: Gala Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Fage Total 2% Greek Yogurt, Trader Joe's Organic Blue Agave Sweetener, Pulse, Rice Dream Vanilla Enriched Rice Milk, Bluebonnet Whey Protein Isolate - Chocolate. more...
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gaining 4.2 lb a week
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