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Hi Peeps
I really do like Mondays, its a New Start for me today No Meds to hinder my weight, so now I can get to grips with the job in hand, I know it will take a good few days for them to completely leave my body but onwards and downwards, I've dropped my RDI to 1300 calories to boost my weight loss at first but that can be adjusted from time to time to curb my hunger pangs if need be?..... Found some old tracksuit bottoms and a pair of trainers for my bike, you've got to be so comfy round your middle bits plus your nether regions when exercising!! I know the old legs will be aching for a few days afterwards, but that's the price you have to pay for turning into a couch potato over winter.....Roll on Spring and Summer when I can return to my garden and walk the dogs a lot more often.....T.T.F.N.
Diet Calendar Entry for 23 January 2017:
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1389 kcal
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Fat: 53.38g | Prot: 38.66g | Carb: 186.49g.
Breakfast: Shan Chaat Masala Asian Seasoning, Mikado Polish Seasoning, Tesco Baby Spinach, Carrots, Tesco Red Pepper, Tesco Leeks, Tesco Courgette, Green Cabbage, Vinegar (Cider). Lunch: Valencia Oranges, Tesco Conference Pear, Sainsbury's Galia Melon. Dinner: Tesco Finest Tarte Au Citron, Aldi Bratwurst, Asda Carrot Batons, Tesco Charlotte Potatoes. Snacks/Other: Krakus Pickled Dill Cucumbers. more...
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 Comments
Definitely, roll on the better weather.
23 Jan 17 by member: JockoT
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I think Your weather has been a lot worse in Scotland than ours here in the Midlands.
23 Jan 17 by member: Maggy May
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Know what you mean about being comfy! Best wishes.
23 Jan 17 by member: Snoop Puss
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Being too comfy got me this extra large posterior!!!
23 Jan 17 by member: Maggy May
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I just bought a couple of hi-tec running jackets in the sale and they are marvellous - one even has little fold-over mittens on the sleeves, I feel 4-years-old, wonderful! Other than that I have 3/4 Sweaty Betty leggings and I think the rest is Matalan. Doesn't have to be expensive, but it does have to be comfortable and warm.
23 Jan 17 by member: StrangeTrout
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Whilst we're into comfy clothes let's promote some Big Knickers can't be wearing those little pants whilst exercising they just seem to pull you right up the wrong region so to speak!!
23 Jan 17 by member: Maggy May
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Ha! No apple-catchers for me I'm afraid, brief is the way forward!
23 Jan 17 by member: StrangeTrout
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Many moons ago I used to wear thongs under my leotard so you could not detect a Knicker line (I taught aerobics). So the standard comment my Hubby always came out with was "they're that small you might as well be wearing an eye patch"
23 Jan 17 by member: Maggy May
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Pleased that you are off the steroids. Go easy on the bike Maggy.Did I mention I sent message, my memory is terrible. I look forward to getting an update from you but all in your own time. Lots to catch up on. x
24 Jan 17 by member: Lily100
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