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Waist 40.5
Neck 17
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1481 kcal
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Fat: 66.16g | Prot: 105.39g | Carb: 119.73g.
Breakfast: Reduced Fat Milk, Bacon-Cheddar Corn Muffins. Lunch: saltine crackers, Shepherd's Pie. Dinner: Italian-Style Meatloaf. Snacks/Other: raw cashews. more...
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losing 5.3 lb a week
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