Weigh In record (no journal entry) for 22 January 2017
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132.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 January 2017:
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1165 kcal
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Fat: 34.25g | Prot: 77.00g | Carb: 138.61g.
Breakfast: Hard-Boiled Egg, Fage Total 0% Greek Yogurt, Coffee with Cream. Lunch: Cooked Kale (from Fresh), Mashed Potato made with Milk (from Fresh), Chicken Thigh. Dinner: Brown Rice (Long-Grain, Cooked), Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Liz Lovely Ginger Molasses Cookies, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Safeway Baby Carrots, Turkey Breast Meat. more...
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1836 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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