Anjshrik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 29th: 98 * 5%
fat: 2.56g
|
protein: 2.12g
|
carbs: 17.35g
- -
Sat 28th: 925 * 49%
fat: 25.93g
|
protein: 29.29g
|
carbs: 95.48g
- -
Fri 27th: 1444 * 76%
fat: 57.20g
|
protein: 66.22g
|
carbs: 168.39g
- -
Thu 26th: 1648 * 87%
fat: 72.23g
|
protein: 82.87g
|
carbs: 154.71g
- -
Wed 25th: 867 * 46%
fat: 20.71g
|
protein: 59.31g
|
carbs: 66.19g
- -
Tue 24th: 909 * 48%
fat: 7.04g
|
protein: 55.52g
|
carbs: 108.41g
- -
Mon 23rd: 1029 * 54%
fat: 31.74g
|
protein: 73.28g
|
carbs: 113.21g
- -
Sun 22nd: 1165 * 61%
fat: 34.25g
|
protein: 77.00g
|
carbs: 138.61g
1836*  671

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