inmsweantitrust's Journal, 06 January 2012

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Weigh In record (no journal entry) for 06 January 2012

317.7 lb Lost so far: 4.9 lb. Still to go: 117.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2012:

1707 kcal

Fat: 66.09g | Prot: 78.53g | Carb: 207.95g. Lunch: Crab Rangoon, Chicken Lo Mein, Sesame Chicken, Coke (12 oz). Dinner: Coke (12 oz). more...

3510 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.3 lb a week

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inmsweantitrust's Journal, 06 January 2012

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