Weigh In record (no journal entry) for 22 January 2017
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152.3 lb
Lost so far: 17.7 lb.
Still to go: 152.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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787 kcal
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Fat: 30.60g | Prot: 30.18g | Carb: 100.80g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Choc Chip Krispy Oatmeal Kookie. more...
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gaining 2.8 lb a week
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bumbye's weight history
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