Weigh In record (no journal entry) for 06 January 2012
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181.8 lb
Lost so far: 7.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1489 kcal
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Fat: 67.44g | Prot: 50.82g | Carb: 168.39g.
Lunch: American Singles, McChicken Sandwich. Dinner: Chocolate Syrup, 2% Reduced Fat Milk with Vitamin A & D, 4.5" Hamburger Buns, Golden Crinkles French Fried Potatoes, Miracle Whip Dressing, American Singles, Chicken Breast Patty. Snacks/Other: Fudge Rounds. more...
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losing 11.2 lb a week
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