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soltando água rsrs
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181.7 lb
Lost so far: 16.5 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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1302 kcal
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Fat: 85.69g | Prot: 89.26g | Carb: 44.88g.
Breakfast: Tirolez Queijo Prato, Aceite de Coco, Sal, Polenghi Cream Cheese, Harina de Coco, Huevo. Lunch: Aceite de Oliva, Lechuga de Hoja Verde, Mayonesa, Zanahoria, Tomates, Entrecot. Dinner: Mantequilla (Salada), Zanahoria, Walmart Patinho em Bife, Chauchas. Snacks/Other: Yogur Natural (Leche Entera). more...
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2206 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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