Weigh In record (no journal entry) for 22 January 2017
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172.4 lb
Lost so far: 4.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1245 kcal
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Fat: 60.47g | Prot: 56.20g | Carb: 188.60g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, 2% Fat Milk. Lunch: Smithfield Deli Thin Sliced Turkey, Bill's Bakeshop Cottage White Bread, Kraft Miracle Whip Dressing, Pasta with Marinara Sauce, Water, Hillshire Farm Beef Summer Sausage. Dinner: Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added), Cooked Carrots, Niman Ranch Beef Pot Roast. Snacks/Other: Pop Weaver Butter Microwave Popcorn (Popped), Dolly Madison Zingers - Iced Chocolate Cakes with Creme Filling. more...
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losing 4.2 lb a week
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