Weigh In record (no journal entry) for 21 January 2017
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173.0 lb
Lost so far: 4.2 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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1201 kcal
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Fat: 58.09g | Prot: 56.35g | Carb: 111.24g.
Breakfast: 2% Fat Milk, Syrup, Margarine, Plain French Toast. Lunch: Nabisco Triscuit Garden Herb Crackers, Havarti Cheese, Deli Turkey or Chicken Breast Meat, Hillshire Farm Beef Summer Sausage. Dinner: Godfather's Pizza Hawaiian Golden Crust Pizza (Medium). more...
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losing 4.2 lb a week
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hollybeary's weight history
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