Weigh In record (no journal entry) for 22 January 2017
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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195 kcal
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Fat: 1.50g | Prot: 16.00g | Carb: 27.00g.
Breakfast: Liberte Greek Yogurt - Vanilla, Liberte Greek Yogurt - Vanilla, Coffee-Mate Caramel Vanilla. more...
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losing 1.4 lb a week
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bchevalier's weight history
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