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Woooo!
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252.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1674 kcal
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Fat: 82.47g | Prot: 42.00g | Carb: 213.86g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Long John Silver's Hushpuppies. Dinner: Brown Sugar, Earth Balance Natural Buttery Spread, Baked Sweetpotato (Peel Not Eaten), Atkins Meal Cookies n' Creme Bar. Snacks/Other: Storck Riesen Chocolate Caramel Candies. more...
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losing 1.4 lb a week
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