stumondo's Journal, 22 January 2017

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Weigh In record (no journal entry) for 22 January 2017

192.4 lb Lost so far: 32.4 lb. Still to go: 22.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2017:

910 kcal

Fat: 63.29g | Prot: 68.95g | Carb: 17.02g. Breakfast: Benefiber Fiber Supplement, Coffee, Almonds. Lunch: Trader Joe's Boneless Beef New York Strip Steak. Dinner: Trader Joe's Boneless Beef New York Strip Steak, Benefiber Fiber Supplement. more...

2149 kcal

Activities & Exercise: Push-ups - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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stumondo's Journal, 22 January 2017

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