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I am insulin resistant. My doctor put me on Metformin to help regulate my blood sugar. I've noticed that when I take it, my cravings for sugar subside and I'm not as hungry.
I've been in and out of town for almost one week. I had not exercised at all, and have only ate healthy foods.
I think the doc's on to something with my blood sugar.
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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