Weigh In record (no journal entry) for 22 January 2017
|
131.0 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2017:
|
1480 kcal
|
Fat: 56.49g | Prot: 127.73g | Carb: 114.72g.
Breakfast: Малина, Творог 5%, Алексеевское Сгущенка. Lunch: Макдоналдс Соус Кисло-Сладкий, Первая Свежесть Колбаски Гриль "Нежные", Помидоры. Dinner: Творог 5%, Голубика, Parmalat Молоко 0,5%, Weider Protein 80 Plus. Snacks/Other: Медовая Долина Мед Горный, Ашан Киви, Творог 5%, На здоровье Молоко 0,5%, Кофе (Растворимое). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Svzharikova's weight history
|