Weigh In record (no journal entry) for 22 January 2017
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207.7 lb
Lost so far: 10.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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2101 kcal
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Fat: 160.76g | Prot: 110.16g | Carb: 53.46g.
Breakfast: Яичница, Дымов Грудинка Крылатская, Помидоры. Lunch: Простоквашино Сметана 25%, Сало, Теремок Борщ с Рубленым Мясом. Dinner: Зеленый Салат с Яйцом, Сыром, Помидорами, и / или Морковью, Жареная Курица без Покрытия (Кожа Съедена). Snacks/Other: Valio Сыр Российский 50%, Зеленое Яблоко. more...
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2789 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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steady weight
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