Weigh In record (no journal entry) for 22 January 2017
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170.8 lb
Lost so far: 0 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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2144 kcal
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Fat: 60.31g | Prot: 71.96g | Carb: 332.56g.
Breakfast: Kahvi, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Iso Moniviljapaahto, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Vispipuuro. Dinner: Kuuma Maitokaakao, Lidl Omenatasku. Snacks/Other: Ehrmann Suklaavanukas, Suklaajäätelö. more...
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2031 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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