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This morning started pretty good, my sugars were 88 and I'm down a pound. I've been trying to do a lot more exercise. All week, I've planned out my meals and stayed at 20 carbs. When I'm done, I run upstairs and brush my teeth. Don't like to eat after I brush my teeth at night, so that helps me not snack. Anyway, today I gave myself a treat, Alaskan Crab leg and salad for dinner. Also made sure I had enough carbs left for some dessert. Keto Pumpkin Cheesecake yum, I enjoyed it immensely. All in all a very good day. Gotta say eating LCHF is really working for me, not feeling deprived or that I'm "dieting" at all. This is a way of life that I could do long term. Next month I go to the doctor and check my A1C, if that shows improvement too, I will be EXTREMELY happy.
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266.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2017:
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779 kcal
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Fat: 51.36g | Prot: 57.62g | Carb: 20.97g.
Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Mambi Pork Cracklings, Cucumber (with Peel), Provolone Cheese, Salami. Dinner: Sweet Red Peppers, Balsamic Vinegar, Olive Oil, Calavo Avocado, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Alaska King Crab. Snacks/Other: Low Carb Cheesecake. more...
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3214 kcal
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Activities & Exercise:
Yoga - 20 minutes, Grocery Shopping - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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