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Things are going pretty well, getting more exercise and feeling good. My sugars this morning 117 - NORMAL again! Now if I could just find a dessert that I could actually eat. I've made a few and they taste, too, too fakey for me. I'm going to try a peanut butter fat bomb, supposedly it's like a peanut butter cup, one of my favorites. We'll see. Once I find a "Keto sweet" I can eat, I'll be set.
It's weird instead of dreading my doctors appointment coming up at the end of the month, I'm like - Bring it!! I really feel my numbers will be better. I'm trying real hard to stay realistic. Telling myself eating this way might not impact my numbers that quickly, it might take a while. I'm only doing Keto a few weeks, but the hope right now is substantial.
Diet Calendar Entry for 24 January 2017:
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1842 kcal
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Fat: 148.39g | Prot: 105.88g | Carb: 20.25g.
Breakfast: Whipping Cream, Coffee (Brewed From Grounds), El Popular Chorizo, Egg. Lunch: Spinach, Hellmann's Real Mayonnaise, Mt. Olive Jalapeno Slices, Parmesan Cheese (Shredded), Cream Cheese, Cheddar Cheese, Roasted Broiled or Baked Chicken Breast. Dinner: Giant Eagle Cherry Tomatoes, Cooked Brussels Sprouts, Cheddar Cheese, Utz Pork Rinds, Lettuce, Duke's Mayonnaise, Celery, Skinless Chicken Breast. Snacks/Other: Laughing Cow Light Garlic & Herb Cheese Wedges, Celery. more...
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 Comments
You're doing great, Maeday. Good luck at your doctor's appt. I can relate. When I am off-track, I hate it. But when I am doing good, I can't wait to see the results. Your results are going to be great!
24 Jan 17 by member: LO-Carb Karen
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I hope so, last year was a bad year. I've been on every diet plan, but can't seem to stick to the restrictions. However, I think eating Keto is finally the "fit" for me.
24 Jan 17 by member: maeday42
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Check out dietdoctor.com. It's all about Low carb High Fat and not calorie restricted. He's got some desserts on their that sound really delicious plus recipes and lots of information and videos explaining the LCHF program.
24 Jan 17 by member: Corey160
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