Weigh In record (no journal entry) for 21 January 2017
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166.8 lb
Lost so far: 30.8 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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1779 kcal
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Fat: 75.02g | Prot: 103.27g | Carb: 39.12g.
Breakfast: Butter, Eggland's Best Jumbo Grade A Egg. Lunch: Onions, Crisco Organic Coconut Oil, Jennie-O 99% Lean Ground Turkey. Dinner: Ground Beef (80% Lean / 20% Fat), Barefoot Chardonnay. Snacks/Other: Oranges. more...
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gaining 5.6 lb a week
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