Weigh In record (no journal entry) for 21 January 2017
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152.1 lb
Lost so far: 75.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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1068 kcal
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Fat: 32.67g | Prot: 49.55g | Carb: 151.93g.
Breakfast: Rebanadas de Jamón, Café Instantáneo, Pan de Trigo Integral, Regimel Mermelada Berries. Lunch: Pastel de Choclo, Tomates, Porotos Verdes. Dinner: Huevo Duro, Kupiec Galletas de Arroz con Sésamo, Café Instantáneo. Snacks/Other: Banano, Sandía, Melón, Ciruela, Quaker Barra de Cereal Chispas de Chocolate, Kupiec Galletas de Arroz con Sésamo. more...
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2111 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Elliptical - 45 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 2.2 lb a week
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