Coke 1973's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Tue 18th: 1056 * 59%
fat: 35.75g
|
protein: 50.44g
|
carbs: 137.74g
1718*  662
February 2017
Sat 18th: - - 2255* -
Tue 7th: 620 * 34%
fat: 42.44g
|
protein: 50.32g
|
carbs: 4.48g
2172*  1552
Mon 6th: 1434 * 80%
fat: 48.01g
|
protein: 41.86g
|
carbs: 204.64g
2286*  852
Sun 5th: 911 * 51%
fat: 46.71g
|
protein: 31.82g
|
carbs: 93.49g
1771*  860
Sat 4th: 1496 * 83%
fat: 61.55g
|
protein: 42.45g
|
carbs: 201.03g
1891*  395
Fri 3rd: 1526 * 85%
fat: 31.89g
|
protein: 65.14g
|
carbs: 250.04g
2235*  709
Thu 2nd: 1510 * 84%
fat: 39.83g
|
protein: 61.94g
|
carbs: 223.56g
2280*  770
Wed 1st: 1297 * 72%
fat: 43.07g
|
protein: 57.28g
|
carbs: 172.17g
2054*  757
January 2017
Tue 31st: 1400 * 78%
fat: 45.83g
|
protein: 58.48g
|
carbs: 186.63g
1688*  288
Mon 30th: 1149 * 64%
fat: 26.88g
|
protein: 52.24g
|
carbs: 179.68g
1688*  539
Sun 29th: - - 1890* -
Sat 28th: 712 * 40%
fat: 30.59g
|
protein: 66.44g
|
carbs: 35.93g
2076*  1364
Thu 26th: 464 * 26%
fat: 17.86g
|
protein: 23.62g
|
carbs: 52.29g
1688*  1224
Wed 25th: 1149 * 64%
fat: 30.69g
|
protein: 42.95g
|
carbs: 196.09g
2138*  989
Tue 24th: 1339 * 74%
fat: 32.93g
|
protein: 55.49g
|
carbs: 207.05g
2244*  905
Mon 23rd: 1284 * 71%
fat: 45.71g
|
protein: 49.47g
|
carbs: 181.49g
2161*  877
Sun 22nd: 1385 * 77%
fat: 73.57g
|
protein: 38.78g
|
carbs: 141.65g
2188*  803
Sat 21st: 1068 * 59%
fat: 32.67g
|
protein: 49.55g
|
carbs: 151.93g
2111*  1043
Fri 20th: 1118 * 56%
fat: 38.22g
|
protein: 47.10g
|
carbs: 155.45g
1713*  595

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