Weigh In record (no journal entry) for 05 January 2012
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175.5 lb
Lost so far: 7.6 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1613 kcal
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Fat: 56.09g | Prot: 79.60g | Carb: 205.26g.
Breakfast: Whipped Plain Cream Cheese, Honey Whole Wheat Bagel, High Protein Vanilla Shake. Lunch: Pork, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), Organic Shoyu. Dinner: Chocolate Chip Cookie, Cheddar Beer Chips, Pizza with Meat, Battered Fish Nuggets. Snacks/Other: Golden Delicious Apples. more...
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2313 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 12 minutes, Weight Training (moderate) - 10 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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