andersL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Wed 8th: 344 * 13%
fat: 17.03g
|
protein: 20.97g
|
carbs: 28.46g
2300*  1956
April 2012
Thu 5th: 776 * 30%
fat: 40.52g
|
protein: 42.57g
|
carbs: 68.45g
- -
March 2012
Fri 30th: 1046 * 40%
fat: 69.64g
|
protein: 65.54g
|
carbs: 37.96g
2276*  1230
February 2012
Thu 23rd: - - 2276* -
January 2012
Sat 21st: 160 * 6%
fat: 4.50g
|
protein: 20.00g
|
carbs: 11.00g
2113*  1953
Mon 9th: 320 * 12%
fat: 7.50g
|
protein: 25.00g
|
carbs: 40.00g
2156*  1836
Sat 7th: 160 * 6%
fat: 4.50g
|
protein: 20.00g
|
carbs: 11.00g
2217*  2057
Fri 6th: 2721 * 105%
fat: 107.93g
|
protein: 106.95g
|
carbs: 341.24g
2378*  343
Thu 5th: 1613 * 62%
fat: 56.09g
|
protein: 79.60g
|
carbs: 205.26g
2313*  700
Wed 4th: 1601 * 62%
fat: 75.02g
|
protein: 79.24g
|
carbs: 162.76g
2403*  802
December 2011
Thu 29th: 714 * 27%
fat: 46.41g
|
protein: 65.85g
|
carbs: 5.99g
2066*  1352
Wed 28th: 1266 * 49%
fat: 72.24g
|
protein: 131.12g
|
carbs: 15.65g
2165*  899
Tue 27th: 564 * 22%
fat: 26.20g
|
protein: 50.80g
|
carbs: 32.88g
2224*  1660
Wed 21st: 160 * 6%
fat: 3.00g
|
protein: 30.00g
|
carbs: 3.00g
2193*  2033
Tue 20th: 1953 * 75%
fat: 84.30g
|
protein: 113.00g
|
carbs: 186.56g
2193*  240
Mon 19th: 1623 * 62%
fat: 69.88g
|
protein: 51.21g
|
carbs: 199.52g
2067*  444
Fri 16th: 2024 78%
fat: 91.07g
|
protein: 104.25g
|
carbs: 174.66g
2193*  169
Thu 15th: 1446 * 56%
fat: 32.28g
|
protein: 126.29g
|
carbs: 162.99g
2292*  846
Wed 14th: 1476 * 57%
fat: 70.03g
|
protein: 108.00g
|
carbs: 103.43g
2204*  728
Tue 13th: 1667 * 64%
fat: 55.50g
|
protein: 132.71g
|
carbs: 162.91g
2223*  556
Mon 12th: 2106 * 81%
fat: 87.37g
|
protein: 105.33g
|
carbs: 224.52g
2188*  82

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