mamba4ever's Journal, 05 January 2012

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Weigh In record (no journal entry) for 05 January 2012

230.0 lb Lost so far: 2.0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:

872 kcal

Fat: 44.20g | Prot: 61.60g | Carb: 60.22g. Breakfast: Special K. Lunch: Clementines. Dinner: Mixed Salad Greens, Meat Loaf Made with Beef. Snacks/Other: Mini Babybel Original Semisoft Cheese. more...

2552 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 7.0 lb a week

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mamba4ever's Journal, 05 January 2012

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