Weigh In record (no journal entry) for 21 January 2017
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306.2 lb
Lost so far: 0 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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2692 kcal
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Fat: 174.78g | Prot: 138.65g | Carb: 140.42g.
Breakfast: Nissin Nouilles Japonaise Bœuf, Nissin Nouilles Japonaises Poulet, Croissant, Auchan Comté, Salami de Porc (à Sec ou Dur), Côte d'Or Chocolat au Lait, Carrefour Lait Demi Écrémé. Lunch: Taboulé, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). more...
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steady weight
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